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Nutrition Info For:
Turnover, meat- and cheese-filled, tomato-based sauce

Calorie Count: 
545.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
545.9
Calories from Fat
338.3
Fat
37.6
g
58
%
Saturated Fat
10.9
g
55
%
Polyunsaturated Fat
8.0
g
 
Monounsaturated Fat
16.1
g
 
Cholesterol
49.2
mg
16
%
Sodium
1,125.7
mg
47
%
Potassium
298.4
mg
9
%
Carbohydrate
34.6
g
12
%
Dietary Fiber
1.6
g
6
%
Protein
16.9
g
34
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
9
%
Vitamin D
0
%
Thiamin
32
%
Niacin
24
%
Vitamin B6
10
%
Phosphorus
19
%
Selenium
35
%
Vitamin C
6
%
Iron
17
%
Vitamin E
7
%
Riboflavin
20
%
Vitamin B12
17
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
546
Fat
37.6
338
63
%
Saturated
10.9
98
18
%
Polyunsaturated
8.0
72
13
%
Monounsaturated
16.1
145
27
%
Carbohydrate
34.6
132
25
%
Dietary Fiber
1.6
Protein
16.9
68
13
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
25
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
98.4
10.9
Polyunsaturated Fat
72.4
8.0
Monounsaturated Fat
144.6
16.1
Saturated Fat
  (
10.9
g)
Polyunsaturated Fat
  (
8.0
g)
Monounsaturated Fat
  (
16.1
g)