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Nutrition Info For:
Turnover, meat- and bean-filled, no gravy

Calorie Count: 
314.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.0
Calories from Fat
180.5
Fat
20.1
g
31
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
23.3
mg
8
%
Sodium
344.4
mg
14
%
Potassium
132.0
mg
4
%
Carbohydrate
22.8
g
8
%
Dietary Fiber
1.4
g
6
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
13
%
Niacin
11
%
Vitamin B6
4
%
Phosphorus
10
%
Selenium
21
%
Vitamin C
0
%
Iron
13
%
Vitamin E
4
%
Riboflavin
11
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
314
Fat
20.1
181
59
%
Saturated
5.2
47
15
%
Polyunsaturated
4.5
41
13
%
Monounsaturated
8.7
79
26
%
Carbohydrate
22.8
85
28
%
Dietary Fiber
1.4
Protein
10.2
41
13
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
28
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.2
5.2
Polyunsaturated Fat
40.8
4.5
Monounsaturated Fat
78.5
8.7
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
8.7
g)