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Nutrition Info For:
Turnover, chicken, with gravy

Calorie Count: 
314.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
314.9
Calories from Fat
180.6
Fat
20.1
g
31
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
23.0
mg
8
%
Sodium
426.6
mg
18
%
Potassium
144.9
mg
4
%
Carbohydrate
22.4
g
7
%
Dietary Fiber
0.73
g
3
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
7
%
Vitamin D
0
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
21
%
Vitamin C
1
%
Iron
9
%
Vitamin E
6
%
Riboflavin
14
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
20.1
181
58
%
Saturated
4.5
40
13
%
Polyunsaturated
5.9
53
17
%
Monounsaturated
8.6
77
25
%
Carbohydrate
22.4
87
28
%
Dietary Fiber
0.7
Protein
10.8
43
14
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
28
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.3
4.5
Polyunsaturated Fat
53.1
5.9
Monounsaturated Fat
77.1
8.6
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
8.6
g)