FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey noodle soup, home recipe

Calorie Count: 
147.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
147.9
Calories from Fat
26.5
Fat
2.9
g
5
%
Saturated Fat
0.93
g
5
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
65.4
mg
22
%
Sodium
916.2
mg
38
%
Potassium
395.5
mg
11
%
Carbohydrate
8.1
g
3
%
Dietary Fiber
1.1
g
5
%
Protein
21.1
g
42
%
Alcohol
0.0
g
 
Vitamin A
111
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
23
%
Vitamin B6
18
%
Phosphorus
21
%
Selenium
41
%
Vitamin C
4
%
Iron
10
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
2.9
27
19
%
Saturated
0.9
8
6
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.6
6
4
%
Carbohydrate
8.1
28
20
%
Dietary Fiber
1.1
Protein
21.1
84
61
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
20
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.4
0.93
Polyunsaturated Fat
7.8
0.86
Monounsaturated Fat
5.8
0.64
Saturated Fat
  (
0.93
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
0.64
g)