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Nutrition Info For:
Total Corn Flakes

Calorie Count: 
82.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
82.1
Calories from Fat
3.2
Fat
0.35
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.018
g
 
Monounsaturated Fat
0.057
g
 
Cholesterol
0.0
mg
0
%
Sodium
148.7
mg
6
%
Potassium
24.9
mg
1
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
0.55
g
2
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
17
%
Vitamin D
0
%
Thiamin
73
%
Niacin
74
%
Vitamin B6
73
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
73
%
Iron
73
%
Vitamin E
49
%
Riboflavin
73
%
Vitamin B12
99
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
73
%

Calorie Breakdown

GramsCalories%-Cals
Calories
82
Fat
0.4
3
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
18.8
73
90
%
Dietary Fiber
0.5
Protein
1.3
5
7
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
90
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.11
Polyunsaturated Fat
0.16
0.018
Monounsaturated Fat
0.51
0.057
Saturated Fat
  (
0.11
g)
Polyunsaturated Fat
  (
0.018
g)
Monounsaturated Fat
  (
0.057
g)