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Nutrition Info For:
Total

Calorie Count: 
140.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.4
Calories from Fat
8.4
Fat
0.93
g
1
%
Saturated Fat
0.24
g
1
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.18
g
 
Cholesterol
0.0
mg
0
%
Sodium
264.8
mg
11
%
Potassium
129.2
mg
4
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
3.5
g
14
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
34
%
Vitamin D
0
%
Thiamin
133
%
Niacin
134
%
Vitamin B6
133
%
Phosphorus
28
%
Selenium
3
%
Vitamin C
133
%
Iron
133
%
Vitamin E
70
%
Riboflavin
133
%
Vitamin B12
170
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
133
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
0.9
8
6
%
Saturated
0.2
2
2
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
31.8
113
82
%
Dietary Fiber
3.5
Protein
4.0
16
12
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
82
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.2
0.24
Polyunsaturated Fat
0.97
0.11
Monounsaturated Fat
1.6
0.18
Saturated Fat
  (
0.24
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
0.18
g)