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Nutrition Info For:
Tortellini, spinach-filled, with tomato sauce

Calorie Count: 
238.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
238.8
Calories from Fat
72.2
Fat
8.0
g
12
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
72.0
mg
24
%
Sodium
1,251.8
mg
52
%
Potassium
293.8
mg
8
%
Carbohydrate
32.3
g
11
%
Dietary Fiber
2.3
g
9
%
Protein
9.9
g
20
%
Alcohol
0.0
g
 
Vitamin A
42
%
Calcium
13
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
16
%
Selenium
41
%
Vitamin C
12
%
Iron
16
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
239
Fat
8.0
72
31
%
Saturated
2.5
22
10
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
3.1
28
12
%
Carbohydrate
32.3
120
52
%
Dietary Fiber
2.3
Protein
9.9
39
17
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
14.9
1.7
Monounsaturated Fat
28.1
3.1
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
3.1
g)