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Nutrition Info For:
Toasties, Post

Calorie Count: 
89.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
89.0
Calories from Fat
0.41
Fat
0.046
g
0
%
Saturated Fat
0.0062
g
0
%
Polyunsaturated Fat
0.02
g
 
Monounsaturated Fat
0.012
g
 
Cholesterol
0.0
mg
0
%
Sodium
241.0
mg
10
%
Potassium
26.7
mg
1
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
0.78
g
3
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
0
%
Vitamin D
0
%
Thiamin
20
%
Niacin
20
%
Vitamin B6
21
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
20
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
89
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
19.7
76
91
%
Dietary Fiber
0.8
Protein
1.9
7
9
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
91
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.056
0.0062
Polyunsaturated Fat
0.18
0.02
Monounsaturated Fat
0.1
0.012
Saturated Fat
  (
0.0062
g)
Polyunsaturated Fat
  (
0.02
g)
Monounsaturated Fat
  (
0.012
g)