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Nutrition Info For:
Toasted Oatmeal, Honey Nut (Quaker)

Calorie Count: 
190.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.6
Calories from Fat
24.4
Fat
2.7
g
4
%
Saturated Fat
0.52
g
3
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.49
mg
0
%
Sodium
165.6
mg
7
%
Potassium
184.7
mg
5
%
Carbohydrate
39.0
g
13
%
Dietary Fiber
3.3
g
13
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
3
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
17
%
Selenium
12
%
Vitamin C
10
%
Iron
25
%
Vitamin E
4
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
2.7
24
13
%
Saturated
0.5
5
3
%
Polyunsaturated
0.7
7
4
%
Monounsaturated
1.2
10
6
%
Carbohydrate
39.0
142
76
%
Dietary Fiber
3.3
Protein
4.9
20
10
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
76
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.7
0.52
Polyunsaturated Fat
6.7
0.75
Monounsaturated Fat
10.4
1.2
Saturated Fat
  (
0.52
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
1.2
g)