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Nutrition Info For:
Temptations, Honey Roasted Pecan, Kellogg's

Calorie Count: 
122.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
122.4
Calories from Fat
20.3
Fat
2.3
g
3
%
Saturated Fat
0.51
g
3
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
248.4
mg
10
%
Potassium
28.8
mg
1
%
Carbohydrate
24.4
g
8
%
Dietary Fiber
0.69
g
3
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
0
%
Vitamin D
13
%
Thiamin
26
%
Niacin
26
%
Vitamin B6
26
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
26
%
Iron
26
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
2.3
20
17
%
Saturated
0.5
5
4
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
1.2
11
9
%
Carbohydrate
24.4
95
78
%
Dietary Fiber
0.7
Protein
1.8
7
6
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
78
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.6
0.51
Polyunsaturated Fat
5.1
0.57
Monounsaturated Fat
10.5
1.2
Saturated Fat
  (
0.51
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
1.2
g)