FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Temptations, French Vanilla Almond, Kellogg's

Calorie Count: 
159.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.2
Calories from Fat
19.8
Fat
2.2
g
3
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
0.0
mg
0
%
Sodium
276.0
mg
12
%
Potassium
54.4
mg
2
%
Carbohydrate
33.0
g
11
%
Dietary Fiber
1.0
g
4
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
1
%
Vitamin D
19
%
Thiamin
37
%
Niacin
38
%
Vitamin B6
38
%
Phosphorus
3
%
Selenium
8
%
Vitamin C
38
%
Iron
38
%
Vitamin E
2
%
Riboflavin
38
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
2.2
20
12
%
Saturated
1.4
13
8
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.5
4
3
%
Carbohydrate
33.0
128
80
%
Dietary Fiber
1.0
Protein
2.8
11
7
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
80
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
4.3
0.48
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
0.48
g)