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Nutrition Info For:
Team

Calorie Count: 
164.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.2
Calories from Fat
6.8
Fat
0.76
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.21
g
 
Cholesterol
0.0
mg
0
%
Sodium
259.6
mg
11
%
Potassium
71.0
mg
2
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
0.55
g
2
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
1
%
Vitamin D
0
%
Thiamin
36
%
Niacin
37
%
Vitamin B6
38
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
37
%
Iron
67
%
Vitamin E
0
%
Riboflavin
37
%
Vitamin B12
37
%
Manganese
0
%
Copper
11
%
Magnesium
3
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
0.8
7
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
36.0
142
89
%
Dietary Fiber
0.5
Protein
2.7
11
7
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
89
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.3
0.14
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
1.9
0.21
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
0.21
g)