FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Taquitoes

Calorie Count: 
311.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.0
Calories from Fat
151.1
Fat
16.8
g
26
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
45.6
mg
15
%
Sodium
498.3
mg
21
%
Potassium
286.0
mg
8
%
Carbohydrate
24.0
g
8
%
Dietary Fiber
3.1
g
12
%
Protein
16.8
g
34
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
9
%
Vitamin D
0
%
Thiamin
5
%
Niacin
17
%
Vitamin B6
14
%
Phosphorus
25
%
Selenium
19
%
Vitamin C
2
%
Iron
12
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
19
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
16.8
151
50
%
Saturated
4.7
42
14
%
Polyunsaturated
3.4
31
10
%
Monounsaturated
7.0
63
21
%
Carbohydrate
24.0
83
28
%
Dietary Fiber
3.1
Protein
16.8
67
22
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
28
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.9
4.7
Polyunsaturated Fat
30.7
3.4
Monounsaturated Fat
63.3
7.0
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
7.0
g)