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Nutrition Info For:
Tamale with meat and/or poultry

Calorie Count: 
311.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.1
Calories from Fat
149.7
Fat
16.6
g
26
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
43.0
mg
14
%
Sodium
854.0
mg
36
%
Potassium
323.8
mg
9
%
Carbohydrate
26.0
g
9
%
Dietary Fiber
3.5
g
14
%
Protein
14.7
g
29
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
5
%
Vitamin D
0
%
Thiamin
26
%
Niacin
29
%
Vitamin B6
10
%
Phosphorus
15
%
Selenium
18
%
Vitamin C
4
%
Iron
18
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
7
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
16.6
150
50
%
Saturated
6.0
54
18
%
Polyunsaturated
2.2
20
7
%
Monounsaturated
7.1
64
21
%
Carbohydrate
26.0
90
30
%
Dietary Fiber
3.5
Protein
14.7
59
20
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
30
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.2
6.0
Polyunsaturated Fat
20.0
2.2
Monounsaturated Fat
63.8
7.1
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
7.1
g)