FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tamale, plain, meatless, no sauce, Mexican style

Calorie Count: 
337.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
337.4
Calories from Fat
159.2
Fat
17.7
g
27
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
14.5
mg
5
%
Sodium
1,040.9
mg
43
%
Potassium
221.8
mg
6
%
Carbohydrate
39.3
g
13
%
Dietary Fiber
4.9
g
20
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
39
%
Niacin
28
%
Vitamin B6
9
%
Phosphorus
14
%
Selenium
11
%
Vitamin C
0
%
Iron
21
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
1
%
Manganese
0
%
Copper
6
%
Magnesium
14
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
337
Fat
17.7
159
49
%
Saturated
6.4
58
18
%
Polyunsaturated
2.7
24
7
%
Monounsaturated
7.6
68
21
%
Carbohydrate
39.3
137
43
%
Dietary Fiber
4.9
Protein
6.4
26
8
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
43
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.6
6.4
Polyunsaturated Fat
24.1
2.7
Monounsaturated Fat
68.4
7.6
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
7.6
g)