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Nutrition Info For:
Tamale, meatless, Puerto Rican or Caribbean style

Calorie Count: 
448.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
448.0
Calories from Fat
378.7
Fat
42.1
g
65
%
Saturated Fat
16.0
g
80
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
19.2
g
 
Cholesterol
37.9
mg
13
%
Sodium
1,360.4
mg
57
%
Potassium
406.2
mg
12
%
Carbohydrate
17.7
g
6
%
Dietary Fiber
2.9
g
12
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
90
%
Iron
9
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
448
Fat
42.1
379
84
%
Saturated
16.0
144
32
%
Polyunsaturated
4.9
44
10
%
Monounsaturated
19.2
173
39
%
Carbohydrate
17.7
59
13
%
Dietary Fiber
2.9
Protein
2.8
11
3
%
Alcohol
0.0
0
0
%
Fat
  (
84
%)
Carbs
  (
13
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
143.6
16.0
Polyunsaturated Fat
44.5
4.9
Monounsaturated Fat
173.0
19.2
Saturated Fat
  (
16.0
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
19.2
g)