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Nutrition Info For:
Tamale casserole with meat

Calorie Count: 
224.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
224.4
Calories from Fat
93.6
Fat
10.4
g
16
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
40.2
mg
13
%
Sodium
780.7
mg
33
%
Potassium
306.4
mg
9
%
Carbohydrate
18.2
g
6
%
Dietary Fiber
2.4
g
10
%
Protein
14.3
g
29
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
20
%
Vitamin B6
10
%
Phosphorus
11
%
Selenium
16
%
Vitamin C
20
%
Iron
12
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
9
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
10.4
94
44
%
Saturated
3.1
28
13
%
Polyunsaturated
1.8
17
8
%
Monounsaturated
4.3
39
18
%
Carbohydrate
18.2
63
30
%
Dietary Fiber
2.4
Protein
14.3
57
27
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
30
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.9
3.1
Polyunsaturated Fat
16.6
1.8
Monounsaturated Fat
39.1
4.3
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
4.3
g)