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Nutrition Info For:
Tamale casserole, Puerto Rican style (Tamales en cazuela)

Calorie Count: 
390.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
390.9
Calories from Fat
216.2
Fat
24.0
g
37
%
Saturated Fat
7.5
g
38
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
12.4
g
 
Cholesterol
57.1
mg
19
%
Sodium
672.4
mg
28
%
Potassium
504.8
mg
14
%
Carbohydrate
27.6
g
9
%
Dietary Fiber
3.9
g
15
%
Protein
17.2
g
34
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
24
%
Vitamin B6
14
%
Phosphorus
17
%
Selenium
20
%
Vitamin C
68
%
Iron
19
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
22
%
Manganese
0
%
Copper
11
%
Magnesium
11
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
391
Fat
24.0
216
57
%
Saturated
7.5
68
18
%
Polyunsaturated
1.7
15
4
%
Monounsaturated
12.4
112
29
%
Carbohydrate
27.6
95
25
%
Dietary Fiber
3.9
Protein
17.2
69
18
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
25
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.8
7.5
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
111.8
12.4
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
12.4
g)