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Nutrition Info For:
Taco or tostada with fish, lettuce, tomato, salsa

Calorie Count: 
162.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.6
Calories from Fat
50.9
Fat
5.7
g
9
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
62.3
mg
21
%
Sodium
306.3
mg
13
%
Potassium
285.9
mg
8
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
2.3
g
9
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
8
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
9
%
Phosphorus
18
%
Selenium
28
%
Vitamin C
14
%
Iron
10
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
6
%
Manganese
0
%
Copper
19
%
Magnesium
12
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
5.7
51
33
%
Saturated
0.9
8
5
%
Polyunsaturated
2.1
19
12
%
Monounsaturated
2.0
18
12
%
Carbohydrate
16.0
55
35
%
Dietary Fiber
2.3
Protein
12.5
50
32
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
35
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
19.2
2.1
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
2.0
g)