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Nutrition Info For:
Taco or tostada with chicken, cheese, lettuce, tomato and salsa

Calorie Count: 
235.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.8
Calories from Fat
96.8
Fat
10.8
g
17
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
43.5
mg
15
%
Sodium
508.5
mg
21
%
Potassium
263.9
mg
8
%
Carbohydrate
19.8
g
7
%
Dietary Fiber
3.3
g
13
%
Protein
15.6
g
31
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
12
%
Vitamin D
0
%
Thiamin
7
%
Niacin
16
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
17
%
Vitamin C
13
%
Iron
8
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
3
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
10.8
97
43
%
Saturated
3.6
32
14
%
Polyunsaturated
2.5
22
10
%
Monounsaturated
3.7
33
15
%
Carbohydrate
19.8
66
29
%
Dietary Fiber
3.3
Protein
15.6
62
28
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
29
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.5
3.6
Polyunsaturated Fat
22.1
2.5
Monounsaturated Fat
33.4
3.7
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
3.7
g)