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Nutrition Info For:
Taco or tostada with beef, cheese, lettuce, tomato and salsa

Calorie Count: 
264.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
264.0
Calories from Fat
127.8
Fat
14.2
g
22
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
40.5
mg
14
%
Sodium
533.1
mg
22
%
Potassium
312.2
mg
9
%
Carbohydrate
21.0
g
7
%
Dietary Fiber
3.5
g
14
%
Protein
13.9
g
28
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
12
%
Vitamin D
0
%
Thiamin
7
%
Niacin
13
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
15
%
Vitamin C
14
%
Iron
10
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
14
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
14.2
128
50
%
Saturated
5.3
47
19
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
5.4
49
19
%
Carbohydrate
21.0
70
28
%
Dietary Fiber
3.5
Protein
13.9
56
22
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
28
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.3
5.3
Polyunsaturated Fat
19.6
2.2
Monounsaturated Fat
48.6
5.4
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
5.4
g)