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Nutrition Info For:
Taco or tostada with beef, lettuce, tomato and salsa

Calorie Count: 
222.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.7
Calories from Fat
106.1
Fat
11.8
g
18
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
32.4
mg
11
%
Sodium
236.4
mg
10
%
Potassium
285.5
mg
8
%
Carbohydrate
17.6
g
6
%
Dietary Fiber
2.6
g
10
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
0
%
Thiamin
7
%
Niacin
13
%
Vitamin B6
11
%
Phosphorus
14
%
Selenium
15
%
Vitamin C
14
%
Iron
11
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
14
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
11.8
106
49
%
Saturated
3.3
29
14
%
Polyunsaturated
2.3
21
10
%
Monounsaturated
4.9
44
20
%
Carbohydrate
17.6
60
28
%
Dietary Fiber
2.6
Protein
12.1
49
23
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
28
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.4
3.3
Polyunsaturated Fat
20.8
2.3
Monounsaturated Fat
44.0
4.9
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
4.9
g)