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Nutrition Info For:
Taco or tostada salad with beef and cheese, fried flour tortilla

Calorie Count: 
227.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.8
Calories from Fat
135.5
Fat
15.1
g
23
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
32.9
mg
11
%
Sodium
483.7
mg
20
%
Potassium
271.2
mg
8
%
Carbohydrate
12.6
g
4
%
Dietary Fiber
2.1
g
8
%
Protein
10.9
g
22
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
13
%
Vitamin D
0
%
Thiamin
8
%
Niacin
12
%
Vitamin B6
7
%
Phosphorus
14
%
Selenium
15
%
Vitamin C
11
%
Iron
10
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
12
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
15.1
135
61
%
Saturated
5.5
49
22
%
Polyunsaturated
1.9
17
8
%
Monounsaturated
6.4
58
26
%
Carbohydrate
12.6
42
19
%
Dietary Fiber
2.1
Protein
10.9
44
20
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
19
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.2
5.5
Polyunsaturated Fat
16.7
1.9
Monounsaturated Fat
57.8
6.4
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
6.4
g)