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Nutrition Info For:
Taco or tostada salad with beef and cheese, corn chips

Calorie Count: 
197.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.7
Calories from Fat
112.5
Fat
12.5
g
19
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
35.0
mg
12
%
Sodium
353.7
mg
15
%
Potassium
308.9
mg
9
%
Carbohydrate
11.1
g
4
%
Dietary Fiber
1.7
g
7
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
39
%
Calcium
8
%
Vitamin D
0
%
Thiamin
3
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
11
%
Vitamin C
17
%
Iron
7
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
198
Fat
12.5
112
58
%
Saturated
4.2
38
20
%
Polyunsaturated
2.6
24
12
%
Monounsaturated
4.4
40
21
%
Carbohydrate
11.1
37
19
%
Dietary Fiber
1.7
Protein
10.8
43
22
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
19
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.0
4.2
Polyunsaturated Fat
23.6
2.6
Monounsaturated Fat
39.7
4.4
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.4
g)