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Nutrition Info For:
Taco or tostada salad, meatless, with cheese, fried flour tortilla

Calorie Count: 
183.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
183.9
Calories from Fat
103.6
Fat
11.5
g
18
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
21.2
mg
7
%
Sodium
297.0
mg
12
%
Potassium
250.6
mg
7
%
Carbohydrate
13.3
g
4
%
Dietary Fiber
2.4
g
9
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
20
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
15
%
Selenium
11
%
Vitamin C
12
%
Iron
8
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
11.5
104
58
%
Saturated
5.2
47
26
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
4.8
43
24
%
Carbohydrate
13.3
44
24
%
Dietary Fiber
2.4
Protein
7.8
31
17
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
24
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.8
5.2
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
42.8
4.8
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
4.8
g)