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Nutrition Info For:
Taco or tostada with beans and cheese, meatless, with lettuce, tomato and salsa

Calorie Count: 
239.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
239.9
Calories from Fat
103.9
Fat
11.5
g
18
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
13.4
mg
4
%
Sodium
529.9
mg
22
%
Potassium
374.2
mg
11
%
Carbohydrate
27.9
g
9
%
Dietary Fiber
6.5
g
26
%
Protein
7.6
g
15
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
12
%
Vitamin D
0
%
Thiamin
10
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
17
%
Selenium
9
%
Vitamin C
13
%
Iron
10
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
240
Fat
11.5
104
47
%
Saturated
4.2
38
17
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
4.4
40
18
%
Carbohydrate
27.9
86
39
%
Dietary Fiber
6.5
Protein
7.6
30
14
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
39
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.2
4.2
Polyunsaturated Fat
19.0
2.1
Monounsaturated Fat
40.0
4.4
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
4.4
g)