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Nutrition Info For:
Taco or tostada with beans, meatless, with lettuce, tomato and salsa

Calorie Count: 
221.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.4
Calories from Fat
84.7
Fat
9.4
g
14
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
4.9
mg
2
%
Sodium
513.2
mg
21
%
Potassium
393.0
mg
11
%
Carbohydrate
29.9
g
10
%
Dietary Fiber
7.0
g
28
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
14
%
Selenium
8
%
Vitamin C
14
%
Iron
11
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
9.4
85
42
%
Saturated
2.7
24
12
%
Polyunsaturated
2.2
20
10
%
Monounsaturated
3.9
35
18
%
Carbohydrate
29.9
91
46
%
Dietary Fiber
7.0
Protein
5.9
24
12
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
46
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.9
2.7
Polyunsaturated Fat
19.6
2.2
Monounsaturated Fat
35.3
3.9
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
3.9
g)