FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Taco or tostada with beans, cheese, meat, lettuce, tomato and salsa

Calorie Count: 
245.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.4
Calories from Fat
108.6
Fat
12.1
g
19
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
30.8
mg
10
%
Sodium
577.6
mg
24
%
Potassium
321.2
mg
9
%
Carbohydrate
23.3
g
8
%
Dietary Fiber
4.6
g
19
%
Protein
12.0
g
24
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
12
%
Vitamin D
0
%
Thiamin
8
%
Niacin
10
%
Vitamin B6
10
%
Phosphorus
18
%
Selenium
13
%
Vitamin C
13
%
Iron
9
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
12.1
109
47
%
Saturated
4.3
39
17
%
Polyunsaturated
2.2
20
9
%
Monounsaturated
4.5
40
17
%
Carbohydrate
23.3
75
32
%
Dietary Fiber
4.6
Protein
12.0
48
21
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
32
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.1
4.3
Polyunsaturated Fat
20.1
2.2
Monounsaturated Fat
40.4
4.5
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
4.5
g)