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Nutrition Info For:
Sun Flakes

Calorie Count: 
108.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
108.6
Calories from Fat
8.8
Fat
0.98
g
2
%
Saturated Fat
0.71
g
4
%
Polyunsaturated Fat
0.088
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
237.2
mg
10
%
Potassium
29.7
mg
1
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
0.31
g
1
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
0
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
25
%
Iron
10
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
25
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
109
Fat
1.0
9
8
%
Saturated
0.7
6
6
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
23.7
94
85
%
Dietary Fiber
0.3
Protein
2.0
8
7
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
85
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.4
0.71
Polyunsaturated Fat
0.79
0.088
Monounsaturated Fat
0.92
0.1
Saturated Fat
  (
0.71
g)
Polyunsaturated Fat
  (
0.088
g)
Monounsaturated Fat
  (
0.1
g)