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Nutrition Info For:
Sun Crunchers Cereal, General Mills

Calorie Count: 
215.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.6
Calories from Fat
28.4
Fat
3.2
g
5
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
0.33
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
380.1
mg
16
%
Potassium
129.8
mg
4
%
Carbohydrate
43.7
g
15
%
Dietary Fiber
2.2
g
9
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
9
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
17
%
Selenium
8
%
Vitamin C
25
%
Iron
25
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
3.2
28
13
%
Saturated
0.3
3
1
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.0
18
9
%
Carbohydrate
43.7
166
78
%
Dietary Fiber
2.2
Protein
4.9
19
9
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
78
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.1
0.34
Polyunsaturated Fat
3.0
0.33
Monounsaturated Fat
18.4
2.0
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
0.33
g)
Monounsaturated Fat
  (
2.0
g)