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Nutrition Info For:
Sun Country 100% Natural Granola, with Almonds

Calorie Count: 
532.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
532.4
Calories from Fat
184.9
Fat
20.5
g
32
%
Saturated Fat
2.5
g
13
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
37.6
mg
2
%
Potassium
442.3
mg
13
%
Carbohydrate
76.6
g
26
%
Dietary Fiber
5.9
g
24
%
Protein
13.4
g
27
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
24
%
Niacin
5
%
Vitamin B6
7
%
Phosphorus
34
%
Selenium
28
%
Vitamin C
0
%
Iron
28
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
1
%
Manganese
0
%
Copper
17
%
Magnesium
26
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
532
Fat
20.5
185
35
%
Saturated
2.5
23
4
%
Polyunsaturated
3.6
33
6
%
Monounsaturated
6.7
60
11
%
Carbohydrate
76.6
283
54
%
Dietary Fiber
5.9
Protein
13.4
54
10
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
54
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.8
2.5
Polyunsaturated Fat
32.6
3.6
Monounsaturated Fat
59.9
6.7
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.7
g)