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Nutrition Info For:
Sugar-Sparkled Flakes

Calorie Count: 
145.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.9
Calories from Fat
0.68
Fat
0.076
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.033
g
 
Monounsaturated Fat
0.019
g
 
Cholesterol
0.0
mg
0
%
Sodium
214.7
mg
9
%
Potassium
85.5
mg
2
%
Carbohydrate
34.6
g
12
%
Dietary Fiber
0.46
g
2
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
0
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
34
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
34
%
Manganese
0
%
Copper
4
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
146
Fat
0.1
1
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
34.6
137
94
%
Dietary Fiber
0.5
Protein
2.0
8
5
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
94
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.092
0.01
Polyunsaturated Fat
0.29
0.033
Monounsaturated Fat
0.17
0.019
Saturated Fat
  (
0.01
g)
Polyunsaturated Fat
  (
0.033
g)
Monounsaturated Fat
  (
0.019
g)