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Nutrition Info For:
Stuffed tomato, with rice, meatless

Calorie Count: 
149.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
149.4
Calories from Fat
33.5
Fat
3.7
g
6
%
Saturated Fat
0.72
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
530.4
mg
22
%
Potassium
342.3
mg
10
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
2.1
g
8
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
10
%
Phosphorus
7
%
Selenium
8
%
Vitamin C
52
%
Iron
8
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
3.7
33
23
%
Saturated
0.7
6
4
%
Polyunsaturated
1.2
11
8
%
Monounsaturated
1.5
13
9
%
Carbohydrate
26.8
99
68
%
Dietary Fiber
2.1
Protein
3.2
13
9
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
68
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.5
0.72
Polyunsaturated Fat
10.9
1.2
Monounsaturated Fat
13.5
1.5
Saturated Fat
  (
0.72
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.5
g)