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Nutrition Info For:
Stuffed shells, with fish and/or shellfish, with tomato sauce

Calorie Count: 
102.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
102.3
Calories from Fat
14.7
Fat
1.6
g
3
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.52
g
 
Cholesterol
55.2
mg
18
%
Sodium
219.2
mg
9
%
Potassium
200.0
mg
6
%
Carbohydrate
13.5
g
4
%
Dietary Fiber
0.92
g
4
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
1
%
Thiamin
8
%
Niacin
13
%
Vitamin B6
5
%
Phosphorus
9
%
Selenium
27
%
Vitamin C
5
%
Iron
8
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
7
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
102
Fat
1.6
15
15
%
Saturated
0.4
4
4
%
Polyunsaturated
0.4
4
4
%
Monounsaturated
0.5
5
5
%
Carbohydrate
13.5
50
52
%
Dietary Fiber
0.9
Protein
8.1
33
33
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
52
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
4.7
0.52
Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
0.52
g)