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Nutrition Info For:
Stuffed shells, with chicken, with tomato sauce

Calorie Count: 
117.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
117.0
Calories from Fat
25.6
Fat
2.8
g
4
%
Saturated Fat
0.78
g
4
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
53.0
mg
18
%
Sodium
171.1
mg
7
%
Potassium
179.1
mg
5
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
0.92
g
4
%
Protein
9.1
g
18
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
2
%
Vitamin D
1
%
Thiamin
8
%
Niacin
13
%
Vitamin B6
6
%
Phosphorus
8
%
Selenium
17
%
Vitamin C
5
%
Iron
7
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
117
Fat
2.8
26
23
%
Saturated
0.8
7
6
%
Polyunsaturated
0.6
6
5
%
Monounsaturated
1.0
9
8
%
Carbohydrate
13.4
50
45
%
Dietary Fiber
0.9
Protein
9.1
36
33
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
45
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.1
0.78
Polyunsaturated Fat
5.6
0.62
Monounsaturated Fat
9.1
1.0
Saturated Fat
  (
0.78
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
1.0
g)