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Nutrition Info For:
Stuffed shell, cheese- and spinach- filled, no sauce

Calorie Count: 
114.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
114.3
Calories from Fat
37.6
Fat
4.2
g
6
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
48.9
mg
16
%
Sodium
250.7
mg
10
%
Potassium
94.7
mg
3
%
Carbohydrate
12.6
g
4
%
Dietary Fiber
0.67
g
3
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
11
%
Vitamin D
1
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
16
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
114
Fat
4.2
38
34
%
Saturated
2.3
20
18
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
1.3
11
10
%
Carbohydrate
12.6
48
43
%
Dietary Fiber
0.7
Protein
6.3
25
23
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
43
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.4
2.3
Polyunsaturated Fat
2.6
0.28
Monounsaturated Fat
11.3
1.3
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
1.3
g)