FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)

Calorie Count: 
568.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
568.6
Calories from Fat
212.5
Fat
23.6
g
36
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
154.9
mg
52
%
Sodium
1,338.0
mg
56
%
Potassium
489.3
mg
14
%
Carbohydrate
42.9
g
14
%
Dietary Fiber
1.7
g
7
%
Protein
43.1
g
86
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
10
%
Vitamin D
0
%
Thiamin
23
%
Niacin
69
%
Vitamin B6
32
%
Phosphorus
36
%
Selenium
54
%
Vitamin C
18
%
Iron
23
%
Vitamin E
4
%
Riboflavin
21
%
Vitamin B12
9
%
Manganese
0
%
Copper
13
%
Magnesium
14
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
569
Fat
23.6
213
39
%
Saturated
6.5
58
11
%
Polyunsaturated
4.9
44
8
%
Monounsaturated
9.9
89
16
%
Carbohydrate
42.9
165
30
%
Dietary Fiber
1.7
Protein
43.1
172
31
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
30
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.1
6.5
Polyunsaturated Fat
44.1
4.9
Monounsaturated Fat
89.0
9.9
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
9.9
g)