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Nutrition Info For:
Strawberry muesli with pecans and raisins, Ralston

Calorie Count: 
210.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.6
Calories from Fat
22.4
Fat
2.5
g
4
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
170.6
mg
7
%
Potassium
254.9
mg
7
%
Carbohydrate
42.7
g
14
%
Dietary Fiber
3.1
g
12
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
2
%
Vitamin D
0
%
Thiamin
30
%
Niacin
30
%
Vitamin B6
30
%
Phosphorus
16
%
Selenium
0
%
Vitamin C
4
%
Iron
25
%
Vitamin E
0
%
Riboflavin
30
%
Vitamin B12
30
%
Manganese
0
%
Copper
11
%
Magnesium
14
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
211
Fat
2.5
22
11
%
Saturated
0.3
3
1
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
1.1
10
5
%
Carbohydrate
42.7
158
79
%
Dietary Fiber
3.1
Protein
5.0
20
10
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
79
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.5
0.28
Polyunsaturated Fat
7.0
0.78
Monounsaturated Fat
10.2
1.1
Saturated Fat
  (
0.28
g)
Polyunsaturated Fat
  (
0.78
g)
Monounsaturated Fat
  (
1.1
g)