FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Stewed rice, Puerto Rican style (arroz quisado)

Calorie Count: 
366.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.1
Calories from Fat
115.0
Fat
12.8
g
20
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
8.0
mg
3
%
Sodium
1,195.7
mg
50
%
Potassium
166.1
mg
5
%
Carbohydrate
54.8
g
18
%
Dietary Fiber
1.2
g
5
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
0
%
Thiamin
23
%
Niacin
16
%
Vitamin B6
7
%
Phosphorus
10
%
Selenium
17
%
Vitamin C
8
%
Iron
17
%
Vitamin E
4
%
Riboflavin
3
%
Vitamin B12
1
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
366
Fat
12.8
115
32
%
Saturated
2.9
26
7
%
Polyunsaturated
3.5
31
9
%
Monounsaturated
5.7
52
14
%
Carbohydrate
54.8
214
60
%
Dietary Fiber
1.2
Protein
6.7
27
8
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
60
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.3
2.9
Polyunsaturated Fat
31.2
3.5
Monounsaturated Fat
51.6
5.7
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.7
g)