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Nutrition Info For:
Spider-Man, Ralston

Calorie Count: 
120.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
120.3
Calories from Fat
1.7
Fat
0.19
g
0
%
Saturated Fat
0.043
g
0
%
Polyunsaturated Fat
0.027
g
 
Monounsaturated Fat
0.032
g
 
Cholesterol
0.0
mg
0
%
Sodium
192.8
mg
8
%
Potassium
25.7
mg
1
%
Carbohydrate
28.2
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
28
%
Niacin
27
%
Vitamin B6
28
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
11
%
Iron
44
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
27
%
Manganese
0
%
Copper
3
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
120
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
28.2
113
93
%
Dietary Fiber
0.0
Protein
1.8
7
6
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
93
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.39
0.043
Polyunsaturated Fat
0.24
0.027
Monounsaturated Fat
0.29
0.032
Saturated Fat
  (
0.043
g)
Polyunsaturated Fat
  (
0.027
g)
Monounsaturated Fat
  (
0.032
g)