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Nutrition Info For:
Spicey rice pudding, Puerto Rican style (arroz con dulce, arroz con especie)

Calorie Count: 
328.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
328.6
Calories from Fat
23.5
Fat
2.6
g
4
%
Saturated Fat
0.57
g
3
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
563.9
mg
23
%
Potassium
193.8
mg
6
%
Carbohydrate
73.6
g
25
%
Dietary Fiber
0.65
g
3
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
9
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
9
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
329
Fat
2.6
23
7
%
Saturated
0.6
5
2
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
1.3
11
3
%
Carbohydrate
73.6
292
89
%
Dietary Fiber
0.7
Protein
3.1
12
4
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
89
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.1
0.57
Polyunsaturated Fat
5.5
0.62
Monounsaturated Fat
11.5
1.3
Saturated Fat
  (
0.57
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
1.3
g)