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Nutrition Info For:
Spanish rice with ground beef

Calorie Count: 
304.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.0
Calories from Fat
113.0
Fat
12.6
g
19
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
62.3
mg
21
%
Sodium
953.5
mg
40
%
Potassium
715.3
mg
20
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
2.6
g
10
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
5
%
Vitamin D
0
%
Thiamin
12
%
Niacin
27
%
Vitamin B6
17
%
Phosphorus
19
%
Selenium
27
%
Vitamin C
37
%
Iron
19
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
20
%
Manganese
0
%
Copper
17
%
Magnesium
12
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
12.6
113
39
%
Saturated
4.8
44
15
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
5.4
49
17
%
Carbohydrate
25.4
91
31
%
Dietary Fiber
2.6
Protein
22.2
89
30
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
31
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.6
4.8
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
48.6
5.4
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
5.4
g)