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Nutrition Info For:
Spanish rice

Calorie Count: 
215.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
215.3
Calories from Fat
32.8
Fat
3.6
g
6
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
738.2
mg
31
%
Potassium
535.6
mg
15
%
Carbohydrate
41.7
g
14
%
Dietary Fiber
3.0
g
12
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
8
%
Vitamin D
0
%
Thiamin
16
%
Niacin
15
%
Vitamin B6
16
%
Phosphorus
9
%
Selenium
14
%
Vitamin C
62
%
Iron
13
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
215
Fat
3.6
33
16
%
Saturated
0.6
5
3
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
1.4
13
6
%
Carbohydrate
41.7
155
75
%
Dietary Fiber
3.0
Protein
4.9
20
10
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
75
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.58
Polyunsaturated Fat
12.2
1.4
Monounsaturated Fat
13.0
1.4
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.4
g)