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Nutrition Info For:
Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles

Calorie Count: 
312.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.1
Calories from Fat
87.9
Fat
9.8
g
15
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
68.3
mg
23
%
Sodium
1,077.2
mg
45
%
Potassium
659.0
mg
19
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
5.5
g
22
%
Protein
20.0
g
40
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
13
%
Vitamin D
2
%
Thiamin
19
%
Niacin
21
%
Vitamin B6
19
%
Phosphorus
26
%
Selenium
51
%
Vitamin C
26
%
Iron
19
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
17
%
Manganese
0
%
Copper
18
%
Magnesium
16
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
312
Fat
9.8
88
30
%
Saturated
3.2
28
10
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
3.9
35
12
%
Carbohydrate
36.9
126
43
%
Dietary Fiber
5.5
Protein
20.0
80
27
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
43
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.5
3.2
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
34.8
3.9
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.9
g)