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Nutrition Info For:
Spaghetti with tomato sauce, meatless, whole wheat noodles

Calorie Count: 
211.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
211.6
Calories from Fat
31.6
Fat
3.5
g
5
%
Saturated Fat
0.53
g
3
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
593.0
mg
25
%
Potassium
468.5
mg
13
%
Carbohydrate
39.6
g
13
%
Dietary Fiber
7.0
g
28
%
Protein
7.6
g
15
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
5
%
Vitamin D
0
%
Thiamin
13
%
Niacin
11
%
Vitamin B6
12
%
Phosphorus
14
%
Selenium
40
%
Vitamin C
19
%
Iron
12
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
14
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
3.5
32
16
%
Saturated
0.5
5
2
%
Polyunsaturated
1.3
11
6
%
Monounsaturated
1.3
12
6
%
Carbohydrate
39.6
130
68
%
Dietary Fiber
7.0
Protein
7.6
30
16
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
68
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.7
0.53
Polyunsaturated Fat
11.3
1.3
Monounsaturated Fat
11.9
1.3
Saturated Fat
  (
0.53
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.3
g)