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Nutrition Info For:
Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles, or spaghetti with meat sauce and meatballs made with spinach noodles

Calorie Count: 
309.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.5
Calories from Fat
85.0
Fat
9.4
g
15
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
65.9
mg
22
%
Sodium
1,180.2
mg
49
%
Potassium
634.2
mg
18
%
Carbohydrate
36.2
g
12
%
Dietary Fiber
4.9
g
20
%
Protein
19.1
g
38
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
13
%
Vitamin D
2
%
Thiamin
18
%
Niacin
21
%
Vitamin B6
19
%
Phosphorus
26
%
Selenium
47
%
Vitamin C
25
%
Iron
17
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
16
%
Manganese
0
%
Copper
17
%
Magnesium
19
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
309
Fat
9.4
85
30
%
Saturated
3.0
27
10
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
3.7
33
12
%
Carbohydrate
36.2
125
44
%
Dietary Fiber
4.9
Protein
19.1
76
27
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
44
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.4
3.0
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
33.5
3.7
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
3.7
g)