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Nutrition Info For:
Spaghetti with tomato sauce and frankfurters or hot dogs

Calorie Count: 
336.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
336.0
Calories from Fat
148.4
Fat
16.5
g
25
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
23.1
mg
8
%
Sodium
1,004.4
mg
42
%
Potassium
451.3
mg
13
%
Carbohydrate
35.1
g
12
%
Dietary Fiber
3.3
g
13
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
4
%
Vitamin D
4
%
Thiamin
19
%
Niacin
19
%
Vitamin B6
11
%
Phosphorus
12
%
Selenium
36
%
Vitamin C
16
%
Iron
14
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
10
%
Manganese
0
%
Copper
13
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
336
Fat
16.5
148
46
%
Saturated
5.4
49
15
%
Polyunsaturated
2.3
21
7
%
Monounsaturated
7.4
67
21
%
Carbohydrate
35.1
127
40
%
Dietary Fiber
3.3
Protein
11.0
44
14
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
40
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.7
5.4
Polyunsaturated Fat
21.1
2.3
Monounsaturated Fat
66.8
7.4
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
7.4
g)