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Nutrition Info For:
Spaghetti with tomato sauce and chicken or turkey

Calorie Count: 
267.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
267.2
Calories from Fat
52.8
Fat
5.9
g
9
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
37.3
mg
12
%
Sodium
514.9
mg
21
%
Potassium
467.7
mg
13
%
Carbohydrate
33.7
g
11
%
Dietary Fiber
3.3
g
13
%
Protein
18.5
g
37
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
26
%
Vitamin B6
15
%
Phosphorus
16
%
Selenium
43
%
Vitamin C
16
%
Iron
15
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
2
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
5.9
53
21
%
Saturated
1.2
11
5
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
2.0
18
7
%
Carbohydrate
33.7
122
49
%
Dietary Fiber
3.3
Protein
18.5
74
30
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
49
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.2
1.2
Polyunsaturated Fat
15.9
1.8
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
2.0
g)