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Nutrition Info For:
Spaghetti with tomato sauce, meatless

Calorie Count: 
229.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.4
Calories from Fat
32.9
Fat
3.7
g
6
%
Saturated Fat
0.52
g
3
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
590.9
mg
25
%
Potassium
454.9
mg
13
%
Carbohydrate
41.5
g
14
%
Dietary Fiber
4.1
g
16
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
0
%
Thiamin
19
%
Niacin
16
%
Vitamin B6
10
%
Phosphorus
10
%
Selenium
33
%
Vitamin C
19
%
Iron
14
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
229
Fat
3.7
33
16
%
Saturated
0.5
5
2
%
Polyunsaturated
1.3
12
6
%
Monounsaturated
1.3
12
6
%
Carbohydrate
41.5
150
71
%
Dietary Fiber
4.1
Protein
7.0
28
13
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
71
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.7
0.52
Polyunsaturated Fat
11.9
1.3
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
0.52
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.3
g)