FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Spaghetti with corned beef, Puerto Rican style

Calorie Count: 
408.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
408.3
Calories from Fat
158.2
Fat
17.6
g
27
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
58.7
mg
20
%
Sodium
1,041.7
mg
43
%
Potassium
265.9
mg
8
%
Carbohydrate
35.7
g
12
%
Dietary Fiber
2.3
g
9
%
Protein
25.8
g
52
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
14
%
Vitamin D
0
%
Thiamin
18
%
Niacin
19
%
Vitamin B6
9
%
Phosphorus
21
%
Selenium
73
%
Vitamin C
30
%
Iron
19
%
Vitamin E
4
%
Riboflavin
15
%
Vitamin B12
17
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
408
Fat
17.6
158
40
%
Saturated
6.2
56
14
%
Polyunsaturated
1.4
12
3
%
Monounsaturated
8.1
73
18
%
Carbohydrate
35.7
134
34
%
Dietary Fiber
2.3
Protein
25.8
103
26
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
34
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.1
6.2
Polyunsaturated Fat
12.2
1.4
Monounsaturated Fat
72.5
8.1
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
8.1
g)